Cooking Classes
Learn how to cook great tasting Nutrient Dense foods! In today's culture, we've been conditioned to think cooking from scratch is way too time consuming and burdensome BUT we're here to show you that it' easy and fun! It does require a bit more planning ahead but the health benefits are HUGE! And when you really look at the time spent buying and preparing pre-packaged foods, factoring in the added costs, cooking with real whole foods at home will actually save time and money AND provide potential health care cost savings by keeping you healthy!
We'll help you add some easy whole food recipes back into your repertoire. Whether totally new to you or just a refresher, these group classes can help kick start a new eating style for you.
Classes are mobile and can be held in homes or other kitchens. We will customize a class for you or your group.
Nutrient Dense foods - the who, why, what and where. Learn about Weston Price and his anthropological world tour. What he discovered and how you can get the health benefits his research found.
Snacks and easy changes - We'll show how to modify some standards and begin the journey without completely alienating your family and friends. Crispy nuts, crackers, cookies, cheese cake and more. We spend ost of this class talking and tasting.
Quick dinners
Fermentation and Cultured Milk - for scaredy cats Learn how to make sauerkraut, kim chee, ginger carrots with whey, inoculated coconut juice, and cultures. We'll also demonstrate and taste fermented beverages like Sweet potato fly and Kombucha. Then we'll sample and talk about how easy it is to culture milk. You may never buy sour cream from the store again! We'll taste fil mjork, kefir and crème freche.
Bone Broths - Broths made from scratch are the most wonderful addition you could add to your food pantry. The most difficult part is finding good bones. The rest involves letting the stove top simmer the liquid. Homemade Broths have incredible health benefits that no store bought version can rival.